Losing fat is not a very difficult task. It is possible with a little desire and a little patience. And if it can be done in a domestic way, then it is not bad, what to say? The news agency UNB has g…
Losing fat is not a very difficult task. It is possible with a little desire and a little patience. And if it can be done in a domestic way, then it is not bad, what to say?
The news agency UNB has given some easy ways to lose weight. Let’s find out:
1. Green tea:
Studies have shown that drinking four cups of green tea a day can burn up to an additional 400 calories per week. Green tea is rich in antioxidants. It helps us to keep our proper body weight. So you must drink green tea every day.
2. To do List:
From the day you think about losing weight, first make a list of what to eat and when to eat it.
If you are not a dancer, keep pace with the song. Rhythm for 10 minutes. This process can burn 56 percent of calories.
4. Spicy food:
Never eat only boiled food. Never remove spices like turmeric, coriander, cumin powder etc. from the diet. Because, this spice will help you to lose weight.
5. Walk on the phone call:
When talking on the phone, never sit in one place and talk. Talk about rubbing salt in my wounds – d’oh! This way you can burn 36 percent of calories in 10 minutes.
6. Drink water:
Drink enough water. Drinking water will help to flush out excess toxins from your body.
7. Clean home flor:
Do the housework. For example, cleaning the house can burn the most calories. In this way 42 percent of calories can be wasted.
8. Don’t eat sugar:
Absolutely stop eating sugar. One teaspoon contains a total of 18 percent calories. So never eat tea or milk with sugar.
9. Finish dinner early:
Eat dinner as soon as possible. Because, if you go to bed after eating at late night, the risk of getting fat increases. And if you are hungry at late night, you can drink a glass of milk.
10. Do jogging:
There is no need to run outside. If you can, you can jog in your own house.
11. Dont sleep during the day:
Eight hours of sleep a night is very important. But never sleep during the day. This increases the risk of obesity.
12. Eat slowly:
When eating out, eat slowly, not quickly. This will fill your stomach properly. If you eat too much in a hurry, you can eat too much.
13. Drink water before meals:
Always drink a glass of water before eating. In addition, do not eat junk food at all. Such as: cream biscuits, burgers etc. Eat homemade food as much as you can. The body will be good and will not be fat.
14. Eat on small plates:
Replace the plate. Eat on a smaller plate than the one on which you eat. It will feel like eating more. So start eating less food.